男人吧 健康吃对坚果不仅可强化精子,还有5种意想不到的功能…

吃对坚果不仅可强化精子,还有5种意想不到的功能…

访客 健康 2020-12-06 21:40:44 181 0 坚果精子
核心提示:[1]Salas-Huetos, A. et al. “Effect of nut consumption on semen quality and functionality in healthy men consuming a Western-style diet: a randomized controlled trial.” The American journal of clinical nutrition 108 5 (2018): 953-962 .
吃对坚果不仅可强化精子,还有5种意想不到的功能…  第1张吃对坚果不仅可强化精子,还有5种意想不到的功能…  第2张吃对坚果不仅可强化精子,还有5种意想不到的功能…  第3张吃对坚果不仅可强化精子,还有5种意想不到的功能…  第4张
参考资料:

[1]Salas-Huetos, A. et al. “Effect of nut consumption on semen quality and functionality in healthy men consuming a Western-style diet: a randomized controlled trial.” The American journal of clinical nutrition 108 5 (2018): 953-962 .

[2]Lamuel-Raventos, Rosa M. and Marie-Pierre St. Onge. “Prebiotic nut compounds and human microbiota.” Critical Reviews in Food Science and Nutrition 57 (2017): 3154 - 3163.

[3]Guasch-Ferré, M. et al. “Nut Consumption and Risk of Cardiovascular Disease.” Journal of the American College of Cardiology 70 20 (2017): 2519-2532 .

[4]Aune, D. et al. “Nut consumption and risk of cardiovascular disease, total cancer, all-cause and cause-specific mortality: a systematic review and dose-response meta-analysis of prospective studies.” BMC Medicine 14 (2016): n. pag.

[5]Grosso, G. and R. Estruch. “Nut consumption and age-related disease.” Maturitas 84 (2016): 11-6 .

[6]Rahman, Md. Moshiur; Gasparini, Clelia; Turchini, Giovanni M.; Evans, Jonathan P. (2014), Data from: Experimental reduction in dietary omega-3 polyunsaturated fatty acids depresses sperm competitiveness, Dryad, Dataset, https://doi.org/10.5061/dryad.pv5tq

[7]Luo, C. et al. “Nut consumption and risk of type 2 diabetes, cardiovascular disease, and all-cause mortality: a systematic review and meta-analysis.” The American journal of clinical nutrition 100 1 (2014): 256-69 .

[8]云兮.青少年的干果食用清单[J].青春期健康,2020,(11):42-43.

[9]何丽.适量吃"零食"有益健康[J].养生大世界,2020,(4):52-53.

[10]《中国居民膳食指南(2016)》发布[J].中国妇幼健康研究,2016,27(05):670.

[11]荣瑞芬.几种重要坚果的营养特性比较[J].北京联合大学学报(自然科学版),2010,24(01):12-16.

[12]陆美芳.坚果类食物的营养保健功能[J].中国食物与营养,2004(08):44-46.





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